Unit 10

Hi everyone,

After looking over my unit 3 personal assessment in the area of psychological, physical, and spiritual well-being, I can honestly say that I’m still improving. To me it’s still the same for all three areas. The area that I’ve notice the improvement is where I’m doing more of the exercises to grow mentally and spiritually.  Until I can get to the stage of doing it every day, then I think I can move up on the personal assessment scale.

The goals and activities I’ve set for myself are realistic. I’ve stumble along the way with the mental and spiritual goals but I get back on track and try again. I can tell it’s going to take small step to achieve my goals.

The activities I’ve chose has been implemented into my daily activities. The questions are am I’m doing it as plan. For most part, but there’s days, I’ve have faltered. I’ve pray before I go to bed a couple of times and started to slack off-which I caught myself and even one time, I happened to just wake up in the middle of the night and jumped on the floor to pray because I forgot to do it earlier.  My physical health is good, I’m doing a 5k race this weekend and been training for it for the last couple of weeks. My mental health- not too successful, my allergies been acting up and cause headaches and I was in too much pain to focus mentally. I did the subtle mind exercise maybe twice last week and none for this week so far.

 Overall, I notice my weak area and struggles. I know if I just keep at it, it will become second nature and it would not feel like a chore but more as a habit. Like it second nature and if I don’t do it- there’s something wrong.  When I overcome my weakness then I feel that I’ll be capable of understanding other’s weakness and struggles to achieve health and wellness and grow mentally, spiritually and physically.