Reflective comments re: Journey on relaxation exercise

This exercise is very relaxing. The tone of the speaker, the background music and the instructions are easy to follow and make it easy to relax. It's interesting to actually feel the warmth in the hand and palm and my arms actually felt heavy. At the end of the exercise, I can tell that my body is more relax and not as stress as I was earlier. The power of suggestion can be powerful.

Welcome

Welcome everyone,
My name is Sabrina. My interest is in the field of health and wellness. Class this term is very interesting and informative. I'm working towards getting an ACE certification , a little nervous not knowing what to expect. anyway, see all of you in class.